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The solution exists in the remarkable world of clock genes and exactly how they influence our interior body clocks, recognized as circadian rhythms. At the core of our circadian rhythms are clock genes, such as Per1, Per2, Cry1, cry2, and per3, which operate in a responses loop to keep our internal body clocks in sync with the external environment. In addition, the impact of clock genetics prolongs beyond rest and psychological health to influence metabolic procedures and total physical health and wellness.